Suhani Sheshodia shares her amazing weight loss journey.
Model Prabhjot Singh shares his fitness mantras.
Here's a instant breakfast recipe that's healthy too.
Messages of congratulations, doctors posing with a victory sign for the media with their infectious smiles -- visible even under the cover of mask -- and the many 'just got jabbed' selfie by the health workers, it was a rare and happy day at the BLK hospital, which has witnessed many dreary days in the past due to the ongoing pandemic.
Quit smoking, cut down your caffeine intake and spend more time with your family.
Former India strength and conditioning coach Shanker Basu believes maintaining fitness without running on the field is going to be quite tricky for the fast bowlers and advised the cricketers against too much screen time during the ongoing lockdown due to the coronavirus pandemic. Basu, who oversaw the fitness transformation of the Indian team between 2015 to 2019, worked extensively with the potent pace attack comprising Jasprit Bumrah, Ishant Sharma, Umesh Yadav and Mohammad Shami, and ensured they don't break down often.
Rediff reader Sidharth Jain tells us how he lost weight.
Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Here are some simple and important ways to control your blood sugar and live healthier.
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
'I know his principles and his teachings will continue to guide me in the years to come,' says Tanvi Dubey, paying homage to her mentor Ram Jethmalani.
'London being Tier 2, pubs can serve drinks but only with a 'substantial meal',' sighs Sunanda K Datta-Ray.
'My mother is a lady with a lot of emotional stability and strength. And wisdom.' 'When I was younger, she would tell me that if I ever refused water to anyone, I would have to drink gutter water.' 'When I grew up, she would say, "Be liberal when you know what you are talking about, and be conservative when you don't".'
Savi Munjal and Vidit Taneja are on an eternal honeymoon across the world.
'His last journey was like putting out the lamps one by one in a temple at night.' 'It was like the soul slowly walking away from the body; it was so pure and peaceful...'
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Here's how to create a healthy relationship with your food.
Here's how to keep a check on your weight this party season.
Think this Sri Lankan beauty looks stunning on screen? Check out these breathtaking snapshots from her real life!
It is ideal for someone looking to have the practicality of a diesel and the utility of an automatic.
Introducing Shilarna Vaze aka Chef Chinu.
Mahesh Shirodkar shares his weightloss journey.
Stopped drinking milk? Kavita Devgan gives you 8 reasons to start again.
Gaurav Laha shares his weightloss journey.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Sameer Chopra, 40, shares his story.
Amit Singh, 32 from Delhi shares his incredible weightloss journey.
'I will not take anything for granted now.'
Weight watchers have often avoided rice for chapati. But is it the best option?
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Mental health guru and life coach Anu Krishna offers relationship advice to readers.
Rediff readers share their bitter sweet memories of ordering meals in the Indian Railways.
Kamal Meattle and Barun Aggarwal guide us on the protective measures we can introduce in our daily lives to protect ourselves from the harmful effects of air pollution.
Wellness expert Roopashree Sharma answers your health queries.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
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